You don’t have to break a bank to maintain your diet

maintain diet, low carb diet, keto diet



Many of us struggle to lose weight. As the experts say, dream bodies are made in the kitchen. Yes, diet plays an important role in how you look and feel. Your body responds better to exercise with a quantified diet.… Continue reading

My low carb diet: can it be sustained?

low carb diet, fitness, lifestyle change, lifestyle blogger



Many of you are aware that I have started with a low carb diet again. Since 2.5 years, I am struggling with being overweight. I touched 86 kgs with my second pregnancy. Last year got down my weight till 70.5… Continue reading

How to lose belly fat?

reduce belly fat



Are you struggling with belly fat? Do you feel that your arms and legs are toned but your belly is a large squishy bag of jelly? Then worry not, you are not alone. There are many like you who struggle… Continue reading

Footsteps4Good Walkathon/Fun Run in BKC on 7 February, 2016

Footsteps4good, Rachel Wawn, Rachel Kurien, Mumbai Marathon, BKC, Bandra Kurla Complex

Mumbai’s only running event that is 100% focused on giving back to the society, Footsteps4Good is a 5km walk / 10km run at BKC on Sunday, 7 February. In its fifth year, it is aiming to generate maximum funding for… Continue reading