You don’t have to break a bank to maintain your diet

maintain diet, low carb diet, keto diet



Many of us struggle to lose weight. As the experts say, dream bodies are made in the kitchen. Yes, diet plays an important role in how you look and feel. Your body responds better to exercise with a quantified diet.… Continue reading

My low carb diet: can it be sustained?

low carb diet, fitness, lifestyle change, lifestyle blogger



Many of you are aware that I have started with a low carb diet again. Since 2.5 years, I am struggling with being overweight. I touched 86 kgs with my second pregnancy. Last year got down my weight till 70.5… Continue reading

Weight loss during festivals



Expert inputs by Janvi Chitalia, Fitness Nutritionist (jkchitalia@gmail.com), image courtsey Weheartit Huff! Puff! …you ran a mile. After all you are on your way to losing extra pounds. Past months have shown steady drop in the scales and you are… Continue reading