My low carb diet: can it be sustained?

low carb diet, fitness, lifestyle change, lifestyle blogger



Many of you are aware that I have started with a low carb diet again. Since 2.5 years, I am struggling with being overweight. I touched 86 kgs with my second pregnancy. Last year got down my weight till 70.5… Continue reading

Weight loss during festivals



Expert inputs by Janvi Chitalia, Fitness Nutritionist (jkchitalia@gmail.com), image courtsey Weheartit Huff! Puff! …you ran a mile. After all you are on your way to losing extra pounds. Past months have shown steady drop in the scales and you are… Continue reading