Weight loss tips for the brides and grooms to-be

weightloss tips, brides, grooms

With wedding season around the corner, many brides and grooms to-be can be seen struggling to get their fittest and stunning best. They can be seen trying hard to reduce weight, getting a natural glow to their skin as well … Continue reading

Are fortified noodles healthy?

Expert inputs by Janvi Chitalia, Fitness Nutritionist (jkchitalia@gmail.com), image via pininterest With our busy lives, fast foods have made their way into our diets. Unconsciously, we tend to choose easy-to-cook items whenever we want a quick-meal-fix. Instant noodles, chips, savoury items (farsaan), … Continue reading

Food that aid in fat loss and improve immunity in Winters

Expert inputs by Janvi Chitalia, Fitness Nutritionist (jkchitalia@gmail.com), image courtsey Weheartit Winters are here and we oh so love the chill in the air. It is a perfect time to go out jogging/walking in the early mornings or late evenings without … Continue reading

Weight loss during festivals

Expert inputs by Janvi Chitalia, Fitness Nutritionist (jkchitalia@gmail.com), image courtsey Weheartit Huff! Puff! …you ran a mile. After all you are on your way to losing extra pounds. Past months have shown steady drop in the scales and you are … Continue reading