Reasons why people give up on a diet plan

zumba, anytime fitness, excercise



Mumbaigloss recently spoke to nutritionist Janvi Chitalia (jkchitalia@gmail.com) on the reasons why people leave their diet plans mid-way. Why they do not pursue their weight loss journey till the end? We all have tried to lose weight in different degrees.… Continue reading

Weight loss tips for the brides and grooms to-be

weightloss tips, brides, grooms



With wedding season around the corner, many brides and grooms to-be can be seen struggling to get their fittest and stunning best. They can be seen trying hard to reduce weight, getting a natural glow to their skin as well… Continue reading

Are fortified noodles healthy?



Expert inputs by Janvi Chitalia, Fitness Nutritionist (jkchitalia@gmail.com), image via pininterest With our busy lives, fast foods have made their way into our diets. Unconsciously, we tend to choose easy-to-cook items whenever we want a quick-meal-fix. Instant noodles, chips, savoury items (farsaan),… Continue reading

Food that aid in fat loss and improve immunity in Winters

Expert inputs by Janvi Chitalia, Fitness Nutritionist (jkchitalia@gmail.com), image courtsey Weheartit Winters are here and we oh so love the chill in the air. It is a perfect time to go out jogging/walking in the early mornings or late evenings without… Continue reading

Weight loss during festivals

Expert inputs by Janvi Chitalia, Fitness Nutritionist (jkchitalia@gmail.com), image courtsey Weheartit Huff! Puff! …you ran a mile. After all you are on your way to losing extra pounds. Past months have shown steady drop in the scales and you are… Continue reading